10 Sep Your Health is Calling and These Top Senior Wellness Tips Can Help Boost It
Your Health is Calling and These Top Senior Wellness Tips Can Help Boost It
Does life really get better with age? Well, with the right health and wellness choices, your quality of life can certainly improve as you get older. All it takes are a few simple preventative measures, and a desire to take more control of your life. So if you are ready to answer the call for better physical and mental health, you need these tips.
Eat a Healthy Diet for Your Body, Brain and Gut Health
Health insurance can be helpful for check-ups and treatments for chronic health conditions. But what if you could prevent serious health issues in the first place? Well, it turns out that your diet has the power to do just that. In particular, your gut health and mental health have a direct relationship with one another. So if the microbes in your belly are a little off, you may feel off as well. In fact, you may be more prone to mental health issues, such as depression. Help improve your gut and mood by adding more fermented foods to your plate, or even taking a daily probiotic supplement. Gut health can keep you happy, but to preserve your brain and body, you may need to make other diet changes. A plant-based diet can be a simple choice for improving your gut health, your mood, your mental health and your overall well-being.
Live an Active Lifestyle to Increase Energy and Decrease Injuries
Diet is crucial for senior life quality and health, but you can’t truly thrive unless you are staying fit as well. Maintaining an active lifestyle is one of the easiest ways for adults of any age to decrease their risks for chronic disease and complications. Getting a little daily exercise can help lower your blood pressure, boost your energy levels and even help you live a longer life. So exactly what type of exercise or movement do you need to stay healthy as you age? You just need to find age-friendly workouts you enjoy enough to do on a regular basis. It helps to mix your routine up with walking, yoga or swimming to keep from getting bored. Just be sure to get in around 30 minutes of activity each day for optimal health benefits.
Make Some Aging in Place Modifications Around Your Home
As much as your health is important for a happy life, your home can play a role as well. That’s because falls at home are one of the most prevalent causes of serious injury, and even premature death, among older adults. A serious fall can not only send you to the hospital, it can result in a lifelong need for long-term care that can reduce control over your life. Preventing falls and injuries at home can be easily accomplished with a few modifications. Consider making changes to prevent slips in your bathroom and kitchen. You can also look into smart home technology that can make your life more comfortable at home, like automated lights and comprehensive home assistant devices.
Getting better with age is actually easier than it may seem. Your golden years can truly be some of the most enjoyable of your life, so long as you take care of your health and happiness.
Author: Jason Lewis
Photo Credit: Unsplash