RIPT Fitness | RIPT Fitness
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RIPT Fitness

This question of “why” and “how” do men burn more calories than women comes up just about every time a workout concludes at RiPT Fitness. Exasperated, women step out of the RiPT room, turn to a trainer and ask how in the heck the guys...

For those of you who first laid eyes on this fantastic machine at RiPT Fitness and had the opportunity to use it, there’s probably a few things you don't know about the SkiErg. It might even be safe to say you know very little about...

Tired of slow recovery, decreased flexibility and mobility, and sore or tight muscles after a tough workout? No worries, a foam roller might just be your saving grace. Foam rolling is myofascial release performed by you and is an acceptable substitute for a massage therapist’s...

We’ve all been there. It’s the morning after an intense workout and you’re so sore you can barely get out of bed, much less walk like a normal human being. I’m sure many of you have experienced this after a RiPT class. While there isn’t an...

We all know exercise can help us keep our waistlines trimmer and even drop a few pounds, but what about the host of other health benefits exercise has to offer? 1. Helps those battling depression. Exercise releases endorphins -- endorphins make you feel good. I’m sure many...

I’ve overheard clients asking trainers this question countless times. This question in particular tends to pop up after a client’s workout doesn't go as planned because they lacked energy and forgot to eat something beforehand. So, the simple answer is yes, you should definitely eat...

We’ve all had our heart rate measured at one point or another, either at the doctor’s office, during a RiPT workout or maybe you use your own heart rate monitoring device for your workouts at home. You might even have a Fitbit or Polar device...