RIPT Fitness | Blog
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Did you know it’s possible to continue to torch those dreaded calories even after your workout is complete? Well, it’s possible alright. This magical calorie killer is called Excess Post-Exercise Oxygen Consumption (EPOC) and is more commonly referred to as the "Afterburn effect". The afterburn effect is...

You’ve been doing the same old workout over and over again, day in and day out. You’re bored, lacking motivation and the scale hasn't moved in months. The holidays are approaching and you are in full-on panic mode. Believe me, we have all been there. Being...

So, you completed your workout. Bravo! You woke up early, didn’t hit the snooze button on your alarm, somehow managed to get both of your shoes on and drive to the gym all before 7 a.m. Congratulations! Job well done. But wait, once your workout is complete...